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see sam shrinking

Ask me anything   About Me   Fitness goals   

I'm a Michigan girl looking to lose weight, eat better and get healthy. Feel free to message me with questions, advice, or just to say hello!

SW: 225.4 (5.31.13) | CW: 224.8 (6.6.13)

yoga-body:

fitnerd:

eatcleanmakechanges:

train-eat-sleep:

SO proud of my fridge right now! :)
Got this ENTIRE fridge full of whole foods at the farmers market today for just under 25 bucks. Whoever said eating healthy is too expensive has obviously never even TRIED. Try feeding 2 people for an entire week eating fast food..and spend less then 25 bucks.  Not gonna happen. What on earth should i make first!! *giddyness*



HEALTHY FOOD PORN!

Although you have to take into account the people that live in food deserts and don’t have access to markets like these (check out this article by Barbells & Beakers to learn more), if you DO have access to a farmer’s market, utilize it. You can get incredible deals on amazing, local produce. At my farmer’s market, there’s multiple produce stands as well as a local rancher who sells local meats, someone who sells fish (though I don’t really know how the fish get to the desert market), a whole tent just for chia seeds, avocado oil, and all sorts of other unique healthy products. Here is a place to start for finding a farmer’s market near you. 

Me wants farmer’s market O_O

Yum.

yoga-body:

fitnerd:

eatcleanmakechanges:

train-eat-sleep:

SO proud of my fridge right now! :)

Got this ENTIRE fridge full of whole foods at the farmers market today for just under 25 bucks. Whoever said eating healthy is too expensive has obviously never even TRIED. Try feeding 2 people for an entire week eating fast food..and spend less then 25 bucks.  Not gonna happen. What on earth should i make first!! *giddyness*



HEALTHY FOOD PORN!

Although you have to take into account the people that live in food deserts and don’t have access to markets like these (check out this article by Barbells & Beakers to learn more), if you DO have access to a farmer’s market, utilize it. You can get incredible deals on amazing, local produce. At my farmer’s market, there’s multiple produce stands as well as a local rancher who sells local meats, someone who sells fish (though I don’t really know how the fish get to the desert market), a whole tent just for chia seeds, avocado oil, and all sorts of other unique healthy products. Here is a place to start for finding a farmer’s market near you. 

Me wants farmer’s market O_O

Yum.

(via coffee-and-yoga)

— 1 year ago with 2466 notes
#vegetables  #fruit  #healthy  #food  #eating  #clean eating  #diet  #health  #healthspo 
My roommate and I are going to be a good match come August :)

My roommate and I are going to be a good match come August :)

— 1 year ago with 4 notes
#30 day shred  #30ds  #5k  #exercise  #facebook  #fitblr  #fitness  #fruit  #health  #jillian michaels  #running  #vegetables  #zombie run  #personal