see sam shrinking

Ask me anything   About Me   Fitness goals   

I'm a Michigan girl looking to lose weight, eat better and get healthy. Feel free to message me with questions, advice, or just to say hello!

SW: 225.4 (5.31.13) | CW: 224.8 (6.6.13)

"Eating is not a logical game. Eating is an emotional game, an intuitive and gut-led practice, an “I-can’t-explain-why-I-crave-tuna-right-now” (or brownies, or crackers). You cannot rationalize everything you eat. You cannot eat in a bubble. You cannot only eat when you are completely emotionally neutral. You cannot only eat things because they are “the best and healthiest foods”. Because that is disordered eating. That is where we ran into trouble before, because that is where we start striving for perfection where perfection doesn’t exist."
Caroline from thefuckitdiet.com (via real-ed-recovery)

(via imbringingashleyback-deactivate)

— 1 year ago with 4837 notes
phuckinghippie:

You are allowed to openly love yourself. You are allowed to talk about loving yourself. You are allowed to love yourself more than anyone else does.

phuckinghippie:

You are allowed to openly love yourself. You are allowed to talk about loving yourself. You are allowed to love yourself more than anyone else does.

(Source: feminist-fairy, via collegefitnessfight)

— 1 year ago with 17778 notes
#self acceptance  #self love  #body positive  #body love 

10000steps:

fitness—health—nutrition:

The Best Sources of Protein

Infographic from Women’s Health Onling found HERE

(via qetfit)

— 1 year ago with 14033 notes
#fitblr  #health  #protein  #diet  #weight loss  #vegetarian 

b-u-b-b-a-mc:

Before and during (now).

192lbs to 160 lbs.

5’ 7”

Needed a reminder of how far I have come already. Can’t wait to continue my journey and post new pictures looking fit!

(via girlgrowingsmall)

— 1 year ago with 871 notes
#fitblr  #fitspo  #before and after  #b&a  #b and a  #weight loss 

phosphorescentt:

wanna know the BEST appetite suppressing supplement to control hunger?

food.

(via runnr4change-deactivated2013080)

— 1 year ago with 2296 notes
#fitblr  #health  #diet  #food