see sam shrinking

Ask me anything   About Me   Fitness goals   

I'm a college student in Michigan looking to lose weight, eat better and get healthy. Feel free to message me with questions, advice, or just to say hello!

SW: 217.4 (7.2.12) | CW: 213.0 (9.7.2)

Meijer, you spilled some derp on your giant cookie.  (Taken with Instagram)

Meijer, you spilled some derp on your giant cookie. (Taken with Instagram)

— 7 months ago with 1 note
mythinspiration-2011:

i hate all these pictures of supermodels doing sports and kinda “exercising” with tons of make up on, hours of hair styling and being photoshopped. thats the wrong message. you just have to enjoy your training. it doesnt matter how you look, you train to look good , not the other way round. i love this picture of demi. its so real

mythinspiration-2011:

i hate all these pictures of supermodels doing sports and kinda “exercising” with tons of make up on, hours of hair styling and being photoshopped. thats the wrong message. you just have to enjoy your training. it doesnt matter how you look, you train to look good , not the other way round. i love this picture of demi. its so real

(via pudgy-to-fit)

— 7 months ago with 9644 notes
#fitblr  #fitspo  #demi lovato  #nothing looks as good as healthy feels  #healthspo 
skinnyfitandsexy:

cannot stress this enough. One is nothing without the other!

skinnyfitandsexy:

cannot stress this enough. One is nothing without the other!

(via girlgrowingsmall)

— 7 months ago with 6114 notes
#arthlete  #cardio  #strength training 


thefluffypotato
:

tltty:

its 2012 can everyone stop quoting mean girls

image

image

(Source: hungarian, via theperksofbeingsoftgrunge)

— 8 months ago with 91910 notes
thriv—e:

lazarus-james:

thecroatiansensationbitch:

there-were-no-good-urls-left:

whenever i see posts like this i makeup backstories for the slutty girls

YES

Fuck slut shaming. The artist can suck my clit and die.

If you slut-shame, I get angry.

lol i wonder how much hate mail the artist got for this.
i don’t understand why women feel like they need to cover up and be ashamed of their bodies.

thriv—e:

lazarus-james:

thecroatiansensationbitch:

there-were-no-good-urls-left:

whenever i see posts like this i makeup backstories for the slutty girls

YES

Fuck slut shaming. The artist can suck my clit and die.

If you slut-shame, I get angry.

lol i wonder how much hate mail the artist got for this.

i don’t understand why women feel like they need to cover up and be ashamed of their bodies.

— 8 months ago with 98932 notes
#slut shaming  #feminist  #feminism 

why does our period have to last an entire week like seriously after an hour i know i’m not pregnant let’s move on now pls this is unnecessary 

(Source: dontkickthepj, via run-sweat-love-yourself)

— 8 months ago with 175001 notes
"Except you can’t show a topless woman on TV - and you can’t defibrillate a woman in a bra. So victims of heart attacks on TV are *always* male. Did you know that a woman having a heart attack is more likely to have back or jaw pain than chest or left arm pain? I didn’t - because I’ve never seen a woman having a heart attack. I’ve been trained in CPR and Advanced First Aid by the Red Cross over 15 times in my life, the videos and booklets always have a guy and say the same thing about clutching his chest and/or bicep.

And people laugh when I tell them women are still invisible in this world."

distractedbyshinyobjects

re: feministing - for women, heart attacks look different

Things I did not know, but should.

(via elfgrove)

This is a post that might save a life. 

(via str8nochaser)

My mom worked for 25 years as an ER nurse and is convinced that a lot of women die simply because folks only know heart attack symptoms that occur in males. 

(via darkjez)

wow… and isn’t heart disease is the leading killer of women.

hmmm dangerous systemic effects of male-centrism anyone?

(via newwavefeminism)

(via gtfothinspo)

— 8 months ago with 60781 notes